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For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
- Sales Rank: #80575 in Books
- Brand: Loehr, James E./ Evert, Chris/ Jansen, Dan/ Loehr, James E. (EDT)
- Published on: 1995-11-01
- Released on: 1995-11-01
- Original language: English
- Number of items: 1
- Dimensions: 7.98" h x .58" w x 5.23" l, .43 pounds
- Binding: Paperback
- 224 pages
From Publishers Weekly
Loehr (Mental Toughness Training for Sports), who has helped train athletes for sports ranging from tennis to hockey, here concentrates on the emotional element of training, pointing out that toughness has nothing to do with the reputed killer instinct or insensitivity of the athlete. Rather, he believes that toughness depends on emotional flexibility, responsiveness and strength, and demonstrates itself in an athlete's ability to perform consistently in the upper ranges of his or her skill. Loehr discusses in detail the problems of stress, innate in any competitive endeavor, and recovery from it. Striking a balance between stress and recovery, he maintains, is a constant must-win battle. The text is supplemented by self-analysis charts and questionnaires. This book should help nearly any athlete at any level.
Copyright 1994 Reed Business Information, Inc.
From Library Journal
Loehr has written a number of books on mental discipline (e.g., Toughness Training for Life, LJ 8/93) in the past ten years. Like the others, this is essentially a self-help book for athletes. As such, it sports a host of buzzwords like "ideal performance state" (IPS), "competitive adjective profile" (CAP), and "adaptation threshold" to communicate its simple message. Toughness training aims to improve an individual's emotional flexibility, responsiveness, strength, and resiliency through imaging activities, emotional response practice, and "acting the way you want to feel." "Tough" phrases, principles, messages, and lessons are frequently set out in special type. Self-help books have an audience, and public libraries might want to consider this title by a well-known sports psychologist.
John Maxymuk, Rutgers Univ. Lib., Camden, N.J.
Copyright 1994 Reed Business Information, Inc.
From Booklist
Why is it that some can't-miss athletes never seem to live up to their superstar abilities? James Loehr tries to provide an answer and a possible solution in this study of the mental toughness needed to maximize one's athletic skills. In an easy-to-read manner, he examines what mental toughness is and how to achieve it, thus allowing even average athletes to compete at their optimum level. Much of his advice seems to be a rehash of various positive-thinking credos, but along the way he dispenses solid practical tips on such matters as training and overtraining, the importance of recovery (relaxation) following stress, and the concept of training cycles. For professionals and weekend warriors alike. Scott Wilkens
Most helpful customer reviews
5 of 5 people found the following review helpful.
Brilliant and Simple>>>>
By Soul Maven
This book is a very useful tool for any aspiring athlete. Some of it is obvious and some it is quarky but altogether it is very useful. And I'm certain that if one applies these techniques you will see big gains. This book helped me understand my emotions as they relate to my sport. And it gave me ways to be a tough thinker and a actor. Everyone knows its important to try and be tough but not everyone knows how. This book has just about everything you need to know to take you game to the next level.
If your short on time skip through and just read chapters 1,7,9,11, 14 and 15. Theres 18 chapters total.
2 of 2 people found the following review helpful.
Toughness training for the mind
By Wayne Dominowski
I have purchased at least 20 copies of this outstanding book over the last
15 years. I have given them to athletes I was training, and later to
athletes I've met along life's path. This is a wonderful resource for
anyone, actually, and not just athletes. What I found especially
encompassing is the fact that author Loehr writes knowledgeably about
our greatest competition: ourselves. He challenges us to take on
our demons and obstacles for what they are -- hindrances to our personal
success.
This is a great little book. I highly recommend it to coaches, parents
and athletes alike.
0 of 0 people found the following review helpful.
Really great book
By Lance K. Woodbury
I really like this book a lot quite different from any sports self help book I've ever read
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