Free PDF BEYOND the wooden dummy, by Chris Robinson
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BEYOND the wooden dummy, by Chris Robinson
Free PDF BEYOND the wooden dummy, by Chris Robinson
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The wooden dummy has long been associated exclusively with only Wing Chun Kung Fu. Because of this general stereotype, the benefits of using one has only been able to reach a limited amount of people as an extremely effective and versatile training tool for many other styles of Martial Arts as well, but even more importantly, for the everyday person wanting to improve other areas in their life too such as, Posture, Muscle Toning, Fat Loss, Cardio, Stress Reduction, Focus, Hand & Eye Coordination, Personal Protection and more. BEYOND the wooden dummy breaks the mold by incorporating more modern, realistic and practical applications not only for real life fighting situations but also to have a great functional workout tool where you can both learn and train simultaneously. Chris Robinson combines his true life experiences with Martial Arts, Law Enforcement and Personal Protection into an easy to follow guide. It is one of the most informative books written on the subject of street fighting based on actual near death combat experiences that the Author personally encountered. It covers the physical, mental and spiritual side of street combat. This book contains 237 pages, more then 180 instructional color photographs and even a special section on "How to Build a Wooden Dummy", (both PVC & wood models).
- Sales Rank: #789622 in eBooks
- Published on: 2012-06-16
- Released on: 2012-06-16
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
A great way to re-energize your martial arts!
By John D. Current
Forget the review which focused on typographical errors in the text. This is a "reality based" guide to self defense and the use of the wooden dummy as a training tool. Chris reminded me of the ugly opponents that we may face on the streets and describes the attitudes that we must adopt if we are to survive a real encounter with them. That is enough for me. Forget the lame Kata practice without working out realistic applications of the techniques. Forget the hours of air punching and kicking into imaginary opponents. After reading this book from cover to cover, I'm going out to buy my first wooden dummy and get busy! 4th degree Black Belt (Karate)
3 of 3 people found the following review helpful.
Felt like I was being personally trained
By Jodi LoDolce
I got "Beyond" for my kindle and the more I went into the book the more I felt as if the author was right in the room with me. He is real, expressive, and brings the wooden dummy art to life for me. I think if you love martial arts you will enjoy his wisdom.
3 of 3 people found the following review helpful.
No Dummies Here !!!
By John E. Rosa
A terrific, easy read and very informative book for both beginners and experienced alike. Assured to develop quick reactions until they become second nature. He's the real deal !!!
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