Free PDF Food For the Fast Lane: Recipes to Power Your Body and Mind, by Derval O'Rourke
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Food For the Fast Lane: Recipes to Power Your Body and Mind, by Derval O'Rourke
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Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.
- Sales Rank: #2490225 in Books
- Published on: 2016-02-16
- Original language: English
- Dimensions: 9.06" h x .67" w x 7.36" l, 1.36 pounds
- Binding: Paperback
- 224 pages
About the Author
Derval O'Rourke believes that in life, like sport, preparation counts for a lot. As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares with her many fans through her blog (dervalorourke.blogspot.com), on Twitter (@DervalORourke) and now in this book. Derval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles. Derval recently announced she was hanging up her spikes for good after 12 amazing years competing at the highest level in world athletics. She lives in Cork with her husband, Olympic sailor Peter O'Leary, and her much-loved dogs, Berlino and Chaz.
Most helpful customer reviews
2 of 2 people found the following review helpful.
excellent
By Amazon Customer
I'm training hard, it's an easy to read and understand guide to eating.
Trying to figure out what to eat and getting it wrong so much of the time. This book is a great go to guide for me, it helped me understand and make good food, now I can make my own recipes having this as a reference as to what constitutes a good meal,
I have been looking for a book like the for so long
0 of 0 people found the following review helpful.
OK For New Cooks
By Mamie
Probably OK for a young new cook and even more attractive if a new cook and athlete; but, while I definitely cook healthy and am always on the lookout for good new recipes, this book and it's very basic recipes is not so interesting and appealing to me.
1 of 1 people found the following review helpful.
Five Stars
By Shane Holleran
Great book
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